Posted by Constance Berodias
on June 12, 2025
What if we told you that a simple notebook could transform your days, boost your mood, and help you refocus? That's exactly what the 5-Minute Journal promises, the gratitude ritual that's become a cult favorite among all fans of slow living and personal development. Here's a closer look at a gentle yet powerful habit to incorporate starting tomorrow.
What is the 5 Minute Journal?
The 5 Minute Journal is a gratitude journal designed to help you set positive intentions in the morning and take stock in the evening. The idea? Write down answers to simple but impactful questions every day for 5 minutes:
The morning :
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3 things I am grateful for
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3 things that would make my day great
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A positive affirmation
The evening :
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3 awesome things that happened today
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How I could have made this day even better
Nothing complicated, just a daily meeting with yourself, between calm, kindness and clarity.
Why does it work?
This small ritual acts as an anchor. At the start of the day, it connects you to what matters, to what you already have, rather than to what you lack. At the end of the day, it teaches you to celebrate victories, even the smallest ones.
The result? Less stress, more presence, a better mood... and a life that suddenly seems a little sweeter.
How to integrate it into your wellness routine?
At Cocoon Paris , we believe that well-being begins with simple rituals. Here's a suggested routine:
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In the morning, wake up gently, apply a few drops of our energizing roll-on , and settle down in a quiet corner to write in your journal.
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In the evening, after a hot infusion and a few gestures with our sensory oil and gua sha , pick up your notebook again. A dim light, a gently crackling Cocoon Paris scented candle ... and you're ready to reconnect with what matters most.
Bonus: DIY – Create your own 5 Minute Journal
No need to buy a ready-made notebook. Grab a nice blank notebook and write your own questions. The key is consistency and intention.
Example of a simple layout:
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Today I am grateful for:
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What would make my day awesome:
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My statement of the day:
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Highlights of the day:
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What I could have improved:
Turn on the music playlist for your Cocoon Paris scented candle to create a bubble of serenity for yourself.
In summary
The 5 Minute Journal is more than just a notebook: it's a gateway to greater kindness, clarity, and gratitude. A simple wellness ritual to adopt, it can transform your relationship with yourself and your days.
Take the time to slow down, to write, to feel. What if your well-being began simply... with five minutes? Also discover our entire range of Cocoon Paris relaxation products.