Posted by Constance Berodias
on June 03, 2025
What is ube?
Ube (pronounced “ou-be” ) is a purple sweet potato native to the Philippines. Widely used in Asian cuisine, especially for desserts, ube is now considered a superfood thanks to its powerful antioxidants and richness in essential nutrients. This tuber is as attractive for its vibrant color as for its health benefits.
The benefits of ube for the body and skin
1. Rich in antioxidants
Ube contains cyanidin and other flavonoids, antioxidants that fight cellular aging and protect the skin from external aggressions.
2. Source of vitamins and minerals
It is naturally rich in:
• Vitamin C (strengthens the immune system),
• Vitamin A (essential for vision and skin),
• Potassium (regulates blood pressure),
• Fiber (good for digestion and satiety).
3. An ally for beautiful skin
Thanks to its antioxidants, ube helps to:
• Improve the radiance of the complexion,
• Reduce imperfections,
• Promote collagen production.
4. Low glycemic index
Ube has a moderate glycemic index, making it a great sweet alternative for people watching their sugar levels or looking to avoid blood sugar spikes.
5. Caffeine-free
Ube does not contain caffeine, which allows it to be consumed at any time of day without the risk of excitation or sleep disturbances, and makes it an ideal alternative for people sensitive to caffeine.
How to incorporate ube into your diet?
• In ube latte : Mix one teaspoon of ube powder with a little hot water, add hot milk (or cold for an iced version), sugar if needed, and whisk well for a purple, smooth, caffeine-free drink.
• In homemade desserts (cakes, muffins, ice cream): Incorporate ube puree or powder into your cakes, muffins or ice cream for a sweet, colorful and delicious touch.
In summary
Ube isn't just a trendy ingredient on Instagram. It's a true superfood to incorporate into a natural food & beauty routine. With its skin and health benefits and slightly sweet taste, it ticks all the boxes of the "wellness lifestyle" advocated by Cocoon Paris .