Posted by Constance Berodias
on April 30, 2025
Why integrate wellness podcasts and books into your routine?
In our sometimes hectic daily lives, taking a few moments to refocus becomes a true act of kindness towards oneself.
As a morning ritual or an end-of-day break, listening to an inspiring podcast or reading a calming book can make all the difference.
At Cocoon Paris , we deeply believe in the power of words to uplift the spirit, restore balance and nourish the soul.
Here are our essentials to add to your daily wellness routine, to reconnect with yourself, one day at a time.
The 5 well-being podcasts to listen to every day
A few minutes of listening, a cup of tea, a subway ride, or a walk in the sun... These podcasts are true bubbles of calm in the daily hustle and bustle.
Change my life – Clotilde Dusoulier
A must-read for French-speaking personal development. Clotilde guides you each week with simple, powerful, and always supportive tools to help you think differently and move forward with clarity.
Life is enough! – Chloe Bloom
With her gentle voice and precise words, Chloé invites deep introspection. Each episode is an invitation to slow down, get to know yourself, and choose yourself.
Metamorphosis – Anne Ghesquière
Inspiring conversations with experts in wellness, spirituality, psychology, and ecology. Listen to these to nourish your inner world and explore new perspectives.
Feeling good – Esther Taillifet
An immersive podcast to help you learn how to better manage your emotions, reconnect with yourself, and evolve gently. Esther shares simple tools to sow a little more inner peace every day.
The Yogipreneurs – Yogiandwild
A gentle blend of well-being and entrepreneurship, this podcast invites you to create a professional project that reflects your personality, while remaining aligned with your core values. Perfect for those seeking to balance a fulfilling professional life with inner serenity, in the world of Yoga.
The 5 must-read wellness books in 2025
Perfect for your quiet evenings or weekends, these books are precious companions, to be opened and reopened throughout the seasons.
"The Power of Now" – Eckhart Tolle
A spiritual masterpiece, simple and profound. This book invites you to leave the stream of thoughts and return to the present moment. A must-read for calming the mind and living more consciously.
“The 5 wounds that prevent you from being yourself” – Lise Bourbeau
Rejection, abandonment, humiliation, betrayal, injustice... These wounds condition our behavior. This book helps us recognize them and move toward acceptance and healing.
“Miracle Morning” – Hal Elrod
A vibrant guide to reinventing your mornings and transforming your days. Hal Elrod shows us how to establish powerful morning rituals to cultivate energy, clarity, and success.
“A little thing can change everything” – James Clear
A clear and motivating book on the art of creating small daily habits that lead to lasting transformations. A must-have for those who wish to evolve gently and methodically.
“Your second life begins when you realize you only have one” – Raphaëlle Giordano
A coming-of-age novel that is both light and profound, perfect for those who wish to gently initiate inner change.
How to create your wellness ritual in 5 minutes a day?
Well-being doesn't always require major upheavals.
Sometimes all it takes is:
• Listen to an episode while getting ready in the morning
• Read a few pages before going to sleep with a relaxation candle
• Write down a sentence that resonates in a notebook
• Return to a significant passage when you feel the need
At Cocoon Paris , we believe that every gesture of care, every comforting word, every intention set during the day is a seed of well-being.
Whether it's through a facial , a podcast or a book, the main thing is to (re)choose yourself, a little more each day.